100% Vegan Meals, Snacks and Desserts

Tofu Scramble (serves 4-6)

$32.00

This tofu scramble is loaded with vegetables, and has a slightly “vegetable egg omelet” taste to it (thank you, lord of all spices, Kala Namak).  This is a great breakfast, lunch or dinner, and great for a family meal!

 

Ideas:  Excellent topped with Avocado, and served with a piece of sprouted grain toast.  You can even put this in a wrap, or between two pieces of bread for a sandwich!

 

Ingredients:  Twin Oaks organic tofu, brussel sprouts, organic potato, organic leeks, organic onion, organic spinach, organic kale, organic carrots, garlic, extra virgin olive oil, kala namak, black pepper, salt.

Contains:  Soy

 

 

 

 

 

 

 

 

Amount Per Serving

·         Calories 381.4

·         Total Fat 14.6 g

·         Saturated Fat 2.5 g

·         Polyunsaturated Fat 4.0 g

·         Monounsaturated Fat 7.6 g

·         Cholesterol 0.0 mg

·         Sodium 1,062.1 mg

·         Potassium 1,438.0 mg

·         Total Carbohydrate 47.4 g

·         Dietary Fiber 13.1 g

·         Sugars 6.1 g

·         Protein 21.2 g

·         Vitamin A 371.8 %

·         Vitamin B-12 0.0 %

·         Vitamin B-6 47.2 %

·         Vitamin C 228.1 %

·         Vitamin D 0.0 %

·         Vitamin E 9.9 %

·         Calcium 108.4 %

·         Copper 46.7 %

·         Folate 50.8 %

·         Iron 46.6 %

·         Magnesium 44.4 %

·         Manganese 139.5 %

·         Niacin 15.1 %

·         Pantothenic Acid 8.9 %

·         Phosphorus 40.9 %

·         Riboflavin 20.6 %

·         Selenium 35.6 %

·         Thiamin 30.0 %

·         Zinc 20.5 %