Plant based/Vegan meals, desserts and snacks, delivered to you in RVA!

Crispy Tofu w. Mashed Potatoes and Steamed Broccoli

$9.00

Do NOT pass this up.  Crispy tofu pieces, drenched in a deep, rich BBQ sauce, over top of mashed potatoes.  A feel good, stick to your bones kind of meal….you may even find these as two portions.  Served with a side of steamed broccoli.

 

Ingredients:  Organic Twin Oaks herbed tofu, organic potatoes, BBQ sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, sodium benzoate as a preservative, molasses, corn syrup, garlic, sugar, tamarind), unsweetened almond milk (almond milk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (natural vitamin E)), organic all-purpose flour, garlic powder, organic parsley, organic broccoli, canola oil, sea salt, pepper.

Contains:  Soy, Wheat

 

·         Calories 603.4

·         Total Fat 19.7 g

·         Saturated Fat 2.2 g

·         Polyunsaturated Fat 6.7 g

·         Monounsaturated Fat 9.8 g

·         Cholesterol 0.0 mg

·         Sodium 652.7 mg

·         Potassium 1,371.1 mg

·         Total Carbohydrate 91.8 g

·         Dietary Fiber 9.6 g

·         Sugars 35.2 g

·         Protein 18.9 g

·         Vitamin A 31.4 %

·         Vitamin B-12 0.0 %

·         Vitamin B-6 44.2 %

·         Vitamin C 207.0 %

·         Vitamin D 0.0 %

·         Vitamin E 22.0 %

·         Calcium 92.9 %

·         Copper 37.3 %

·         Folate 33.2 %

·         Iron 36.9 %

·         Magnesium 36.0 %

·         Manganese 100.8 %

·         Niacin 22.8 %

·         Pantothenic Acid 12.6 %

·         Phosphorus 41.8 %

·         Riboflavin 22.6 %

·         Selenium 36.0 %

·         Thiamin 36.4 %

·         Zinc 19.6 %